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Running is the thinnest waist
one summer, the clothes gradually thin, many people find that after a winter dormant surprise last year, this year or waist, has become a swimming ring. Fan Zhihong, associate professor of nutrition and food safety department of China Agricultural University, pointed out that with the growth of age, our body fat will be more and more, the proportion of muscle will be lower and the basal metabolic rate will decrease. Only by healthy diet and unremitting fitness can the aging trend of the body be pushed far away, and the beautiful waistline is kept for a long time.
waist circumference exposes senescence degree
as the age increases, both men and women, the waistline seems to show an inevitable trend of growth. Many people feel that the width of the waist is nothing more than the beauty of wearing clothes. In fact, the waistline is increasing, which is a dangerous signal of aging.
published in the Journal of the American Medical Association in 2014 showed that long-term abdominal obesity is associated with subclinical coronary heart disease and its progress in middle age.
what does this mean? Fan Zhihong explains, that is to say, even if the body weight is not over standard, as long as the stomach is prominent and the waist stays high for a long time, it will make people prone to coronary heart disease in middle age.
study also suggests that preventing or postponing obesity in young people may reduce the risk of middle age arteriosclerosis. Fan Zhihong pointed out that a study in the past two years also found a similar result: even if the body weight is in the normal range, if the abdomen is prominent and the waist circumference is too high, the reaction of blood sugar and blood fat after meal is not normal.
also found a close relationship between the waistline and the visceral fat after the study of the human body. If we take weight loss measures, even if the weight is not decreasing, as long as the waist circumference is narrowed and the visceral fat is reduced, the physiological age of the human body will return to the young direction, and the risk of disease will also decrease.
runs fast and walks the thinnest
a lot of people are curious: what is the way to reduce the waistline? Many people try to sit up and find that they are not ideal.
Fan Zhihong points out that sit ups can only strengthen the abdominal muscles, but do not eliminate fat. Moreover, the time of sitting up is too short, and it can not play a significant role in preventing obesity by consuming energy.
, she points out, that the best thin waist movement is an insipid running and quick walk. Because running and fast walking are bigger steps, the waist needs to move violently, the abdomen needs to breathe in and tighten up, so they seem to have lower limbs movement, actually they have a very good weight loss effect on the waist and abdomen. On the one hand, running and walking for more than half an hour can consume more energy and prevent fat upper body. On the other hand, running and fast walking have certain challenges on cardiopulmonary function, which can enhance visceral function and reduce visceral fat content.
needs to pay attention to that if cardiopulmonary function is able to bear, it is better to change speed during exercise, that is to say, it is not walking or jogging at uniform speed, but rather.
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